Meditation rápida
MaruMaga
November 9th, 2023
Algo que me ayuda a dalir del estado ansioso es realizar 3 cosas:
- Primero identificar la mayor cantidad de colores que hay en em lugar donde estoy
- Segundo identificar la mayor cantidad de cosas que puedo oír
- Tercero dejar ir el pensamiento y enfocarme en la respiración
pandanfe
November 16th, 2023
Google translation
Something that helps me get rid of the anxious state is to do 3 things:
- First identify the greatest number of colors that are in the place where I am
- Second, identify the greatest number of things I can hear
- Third, let go of the thought and focus on the breath
pandanfe
November 16th, 2023
@MaruMaga
I personally try all these technique and it's really useful. Thank you for sharing it out with everyone 🤗
