Persistence
"What's done is done. What's gone is gone. One of life's lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward." -Roy T. Bennett,
@crystaldawn76 Thank you for this! A great reminder to start my day!
@YourCaringConfidant OK! We've got this! Forward MARCH! 🫡
@crystaldawn76
@Amanda84 😎☀️Got my sunglasses! Lol
@crystaldawn76
I've just roasted a 10K in the gym as i felt able too for a change 😄
@RunningMachine That's awesome! I could not imagine doing that! Congrats 👏👏👏
@crystaldawn76
Years of competing at a high level as a cyclist from my early teens, very high aerobic capacity. It hasn;t come with out it drawbacks though, if i don't maintain it my circulation struggles and i feel extremely listless, almost half asleep all the time, my weight also shoots up as i've become insulin resistant too.
