when going through some hard sitiuations minds comes negatives

@calmKiwi864 Hi, I was hoping you could explain a bit more what you are looking for? Your question is quite vague. Are you saying that some things make you think negatively, and you aren't sure how to break out of the negative thinking?

If that is what you mean, you might find this guide helpful - https://www.7cups.com/help-managing-emotions/

I would love for you to clarify.

Thanks. -Purple