2026 Week #4 - Disciplinary Accountability for Success (Monday 01/19/26 - Sunday 01/25/26)
Disciplinary Accountability for Success says it all. I have all that I need to be successful, Except for enough discipline. Without the discipline, much of my time and many of my days are wasted.
I want to be successful in Four Large aspects of my life, for 2026 & onward.
(1) Financial security. (I'm self employed).
(2) Family involvement. (I've been estranged for too many years).
(3) Reduce my weight by 65 lbs. (I'm currenty 6'2" @ 290lbs - age 60+).
(4) Self-Care. (Health, Cleanliness, Order, Faith, Generosity & Socializing).
This thread is an effort to force discipline onto my actions by admitting my accountability. It is a personal journey of hard improvements for the year of 2026.
Feel free to join in with your own story. I wholly believe in supporting each other for strength, understanding and camaraderie.
SATURDAY 1/24/26 12:32PM:
Week #4 has been a poor week for me. I've been barely showing up for the bare minimum. The rest of today I'm gonna try to make up for it, Regain some ground.
I did manage to make some progress on my business signs this week, (Item #1), so in the Financial section, I was proactive.
The rest of today is going to address, (Item #4), Self Care section.
January Weight Record: | Sat 1/24/26 291.2 | Fri 1/23/26 290.6 | Thu 1/22/26 290 | Wed 1/21/26 288 | Tue 1/20/26 289 | Mon 1/19/26 288 | Sun 1/18/26 289.4 | Sat 1/17/26 290.4 | Fri 1/16/26 287.6 | Thu 1/15/26 290.4 | Wed 1/14/26 292.2 | Tue 1/13/26 292.2 | Mon 1/12/26 288.2 | Sun 1/11/26 288.6 | Sat 1/10/26 290.4 | Fri 1/09/26 288.7 | Thu 1/08/26 288.7 | Wed 1/07/26 288.6 | Tue 1/06/26 289.8 | Mon 1/05/26 289 | Sun 1/04/26 290.6 | Sat 1/03/26 288 | 1/02/26 288.2 | 1/01/26 290
SUNDAY 1/25/26 4:02PM:
Week #4 has been a poor week for me. I've been barely showing up for the bare minimum. Today I'm going to try to make up for it, Regain some ground.
Yesterday I managed to fInish cleaning the kitchen. (Barely)
(Item #4), Self Care section - Core Balance Chores
IF I AM GOING TO ACHIEVE SUCCESS THIS YEAR.... I MUST DO BETTER! (I Can, I Will, I Must)
Todays actions must be strong and intentional.
FOCUS - One little success after another. It is that simple, but not necessarily easy.
4:10AM: Clean up dog mishap. Morning tasks.
January Weight Record: | Sat 1/25/26 291 | Sat 1/24/26 291.2 | Fri 1/23/26 290.6 | Thu 1/22/26 290 | Wed 1/21/26 288 | Tue 1/20/26 289 | Mon 1/19/26 288 | Sun 1/18/26 289.4 | Sat 1/17/26 290.4 | Fri 1/16/26 287.6 | Thu 1/15/26 290.4 | Wed 1/14/26 292.2 | Tue 1/13/26 292.2 | Mon 1/12/26 288.2 | Sun 1/11/26 288.6 | Sat 1/10/26 290.4 | Fri 1/09/26 288.7 | Thu 1/08/26 288.7 | Wed 1/07/26 288.6 | Tue 1/06/26 289.8 | Mon 1/05/26 289 | Sun 1/04/26 290.6 | Sat 1/03/26 288 | 1/02/26 288.2 | 1/01/26 290
SUNDAY 1/25/26 4:02AM: (The previous "PM" designation was in error)
Week #4 has been a poor week for me. I've been barely showing up for the bare minimum. Today I'm going to try to make up for it, Regain some ground.
Yesterday I managed to fInish cleaning the kitchen. (Barely)
(Item #4), Self Care section - Core Balance Chores
IF I AM GOING TO ACHIEVE SUCCESS THIS YEAR.... I MUST DO BETTER! (I Can, I Will, I Must)
Todays actions must be strong and intentional.
FOCUS - One little success after another. It is that simple, but not necessarily easy.
4:10AM: Clean up dog mishap. Morning tasks. (Finished & napped)
SUNDAY 1/25/26 8:45AM: Todays actions must be strong and intentional.
8:48AM: Start Laundry - Clean Spinach - Make vegetable dish & Salad.
SUNDAY 1/25/26 8:45AM: Todays actions must be strong and intentional.
8:48AM: Start Laundry - Clean Spinach - Make vegetable dish & Salad. (Finished and Napped)
SUNDAY 1/25/26 12:04PM: FOCUS - One little success after another.
12:10PM: Go outside, Shovel snow and slush. Feed dogs.
