I Will Focus Today for Continued Progress Without the Manic.
6/7/23 weight = 281.8 |6/6/23 weight = 285 | 6/5/23 weight = 285.8 | (GOAL = 285 or less for 7 consecutive days) Dropping all the breads and snacks for one day put me at a great marker! If I can maintain that for today, that would be so aweome. Vegetable (Greens) juice will be my strong approach for today.
4:01am: Morning tasks / Clean kitchen / Make juice.
6/7/23 weight = 281.8 |6/6/23 weight = 285 | 6/5/23 weight = 285.8 | (GOAL = 285 or less for 7 consecutive days). I am Struggling this morning with constant thoughts of hand to mouth food cravings but my morning weight is encouraging me to stay disciplined. I need to think of other things.
Morning tasks / Clean kitchen / Make juice. DONE!
9:35am: File paperwork. Log receipts.
1:05pm: File paperwork. Log receipts. (Repeat of 9:35am task)
9:35am: File paperwork. Log receipts. NOT DONE! My mind got consumed with reducing my weight and all I can do is think of food so I just napped and watched TV utill 12:30pm. I was just trying to do juice and liquids but decided it was ok to have a salad and will be ok to eat a little bit today if I need to be productive. REGROUP!
6/7/23 weight = 281.8 |6/6/23 weight = 285 | 6/5/23 weight = 285.8 | (GOAL = 285 or less for 7 consecutive days). Today Is Hard*!!!
File paperwork. Log receipts. (Repeat of 9:35am task) NOT DONE!
3:23pm: File paperwork. Log receipts. (Repeat of 9:35am task) STILL WORKING ON IT!