Maintaining my weight reduction. Working on Day 4 of 7
It's hard so... One day at a time. Back in 2021 I hit a brick wall @ 284.4 (my last recorded weight) I stopped trying and my weight climbed back up to 306.
I started again on 2/06/23 with a starting weight of 306.2.
On 4/24/23 I reached my goal of 287 for 7 consecutive days but since then I have hit a brick wall AGAIN at about 285. I did not force the issue but I did not give up either. I took that time to enjoy my comfort foods in a reasonable manner to let my body adjust from the 20 lb weight loss I just achieved. My ultimate goal is 225-235
It has been over a month of enjoying the occasional comfort food and snacking (responsibly) whenever I wished. NOW is my body's time to actively reduce it's weight to 285 or less, permanently and that starts with 7 days.
285 or less for 7 consective days will break my blockade so I can can concentrate on 282 for 7 days. and then maybe 280.
6/8/23 weight = 280.4 | 6/7/23 weight = 281.8 | 6/6/23 weight = 285 | 6/5/23 weight = 285.8 | (GOAL = 285 or less for 7 consecutive days). Working on day 4 of 7
4:10am Morning tasks / Clean kitchen.
Morning tasks / Clean kitchen. DONE!
5:25am: Sort receipts for one hour / Fold Laundry.
Sort receipts for one hour / Fold Laundry. DONE!
8:15am: Unhook trailer / Grease backhoe
Unhook trailer / Grease backhoe. DONE!
10:00am: Townie run - Dump run - Deliver load of gravel. 1:45pm DONE!
2:00pm: Backhoe work on property. (Ate big Salad for lunch!)