Motivation
❤️Cleaned the house, Lit candles, journaled my heart out, focused on me
❤️ Job interview Tuesday
- not sure how I’m going to get through working out the job I have
❤️ listened to my body, ate, drank water, rest
GOALS-
🎯Avoid over thinking that my therapist is upset with me
🎯 Stay present
🎯 Utilize my coping skills
@peachThinker662 you've done amazing 💖 and will continue to do so 💖
@peachThinker662
I am so proud of you 💕💜
You’re the best 💜
@peachThinker662 The "overthinking someone is upset with me" part is so real 💗 T-T 💗
So proud of you :)) 💖
@peachThinker662 you are doing great, so proud of you 😊
😭Today was challenging
Negative self talk. In my head. Crying. Sleepy. Felt like didn’t do anything constructive all day but focus on my anxiety and recuperate and do it all over again.
@peachThinker662 I'm sorry you had such a rough day 😞 Do you ever try challenging and reframing the negative self talk?
I do. But I don’t think I have it down despite my therapist drilling it into my head. Sometimes the physical symptoms take over.
@peachThinker662 Its not easy that's for sure. Doesn't matter how far they drill it in. Sometimes no matter what we try it's impossible to stop. Hopefully with more practice we get better at it ❤️
@mytwistedsoul
I ❤️ instant gratification. I need to take the time.. slow down .. stay present and breathe. Gentle reminders.
@peachThinker662 Maybe you could make something to hang on a wall or mirror that has gentle reminders written down?
@mytwistedsoul
I hadn’t thought of that. Thanks for the tip! 😊
@peachThinker662 You're welcome! 😊
That job interview was yucky!!
Tomorrow goals
🎯 just go to work and take it an hour at a time
Winning today
⭐️ coping skills
⭐️ journaling
⭐️ time outside
⭐️ laundry
@peachThinker662 Go team Peach! 😊
@peachThinker662 rooting for you 💖💖
⭐️ Rested my body
⭐️ Good food
⭐️ Lovely bath
⭐️ Listened to music
🥳 👏 Panic attack free today
@peachThinker662 That's great! 😊 Sounds like an awesome day!
@mytwistedsoul
🥰
⭐️ took a REALLY nice walk, sat next to the water and just took it all in
⭐️ sketched some stuff
⭐️ listened to music
⭐️ spoke with my job and have a meeting tomorrow to discuss accommodations for right now. That made me feel so good that they are willing to work with me. It’s a sign they value me as an employee. I was able to brainstorm a list of things I think would be helpful 🥰🥰