Project Achieve Your Goals
Setting goals is the easy part...reaching them can be more challenging!
Having someone support you in reaching your personal goals can be incredibly helpful. Today, wed like to announce a new community program aimed at helping you reach your goals.
Well need both listeners & members to make this happen! Here is how you can get involved in this project:
Members:
Step 1: Post a goal youd like to work towards in this thread. Be specific! Goals work great when you can make them measurable. Usually that involves a time period and a number of times. Additionally, you want to start by making goals achievable. Do not make your goals too hard or you will grow frustrated and not be able to reach them. Much better to make them easy to accomplish to build your confidence right from the start.
Examples:
I want to cook dinner for myself 3 nights per week
I want to go to the gym 1 time per week
Take 3 growth path steps every day
Step 2: Specify if you'd like a listener to check in on you 1 or 2x/week.
Step 3: Wait for a listener to reply to you! They will reply and let you know they will support you reach this goal.
Step 4: PM this listener to get going! They will not be able to support you by checking in on you if you do not first PM them. If you find that a listener has not followed up, then please post again and request another listener.
Step 5: Post your progress each week >>in this thread<< and also on your feed so more people can support you in achieving your goals.
Listeners:
Step 1: Wait for members to share their goals in this thread! When you see a goal/member youd like to support*, reply to their forum post and let them know!
* Please make sure you can support the member based on age group, ie. Adults with Adults, Teens with Teens. Only Adult-Teen Listeners can chat with both *
Step 2: Once this member has messaged you and established connection over PM, its your job to better understand the members goal, why its important and what you can do to best support them.
Step 3: Make a commitment! Check-in with this member twice per week and enquire about the goal!
Step 4: Let us know how you and your member are doing! >>In this thread<<, we will track your progress as team. Post here to let us know how it's going!
I want to manage my anxiety better and communicate with others more.
My goals are as follows:
-Get in touch with professionals to better my mental health (follow through)
- keep working my path excersizes and journaling
-build a support network for my substance abuse issue and my mental health issues
@Justconfused87
I really like what goals you wish to achieve. I would like to support you so please feel free to pm me :)
My goals are:
- I want to study more regularly so I can pass all my exams.
- I want to talk to more people and make friends.
@sweetpoisoon I'd be glad to help you with your goal, feel free to PM me <3
My goals:
-Practice basketball at least 3 times a week
-Lose 5kg
-Get +17/20 in maths test
+16/20 in physics test
+17/20 in biology test
+15/20 in mother language test
My goal is to find happiness on a daily. Too overcome my depression and anxiety and become and better and happier person.
@HopefulHeart2405 Hello! I
My goal is to find a place where I can find people similar to me, manage to make and keep a new friend, and talk with them at least once a week.
I wonder if it's even achievable..
I want to believe in myself more and talk to others truthfully.
my goal is to be a researsher and to do reshearshes useful for the whole world but i cant achieve while im procrastinating this way :(
@shahinaz HEY I'm not a listener and can't check in with you. But I just wanna say focusmate.com is the best tool for combating procrasitination I've known! I wholehearted recommend giving it a try.
@gregariousAcai1247
Really thank u I appreciate that:)
My first goal is to keep peace inside of me so I can have peace around me
My goals:
Read positive articles at least 20 minutes per day.
Drink plenty of water.
Check in on 7cups daily.
Don't have expectations that are unrealistic.
Remember that I am my actions, not my thoughts.
Make new friends.
Communicate with my husband.
@selfdisciplinedPark2037 I would love to have a listener check in with me :)
@selfdisciplinedPark2037
i make your words mine , Park..
so true..
@selfdisciplinedPark2037
that awesome!
@selfdisciplinedPark2037💯💯