Have an anchor!

'An anchored ship can stay still in troubled waters'

I can disassociate from reality sometimes and might have breakdowns from stress or guilt.

But the few things that keep me somewhat motivated to at least breathe and stand up--are my goals.

Have a goal, a dream, even a huge dream, or a small goal. Anything helps. It allows someone to maybe: start on a task with the hopes of reaching the dream, calming down as you have an anchor in the troubled waters of life, or along with many other things--form a smile on the face.

I pray 4 everyone, and I love you all.