Seeing the results you wanted and maintaining the balance to keep them there

Hey all,

As I've really tried to cultivate mindfulness towards taking charge of my own life during the last few years, it's been interesting to see the many areas of my life that have been affected.

Chiefly out of all these has easily been my health. While I had truly never let myself go, weight-wise, prior to a couple years ago, I didn't really pay much attention to what I ate (or when or how much really).

So with segueing to drinking water pretty much exclusively, and being mindful of what (and how much) I take in nutritionally, it's really made me become a lot healthier. To the point where other people in my life have noticed (both in myself, and I guess as some kind of example for them).

All this said, though, because I have been living my best life with these changes, my body is now acutely aware when I go off-rails, and will let me know by how I physically feel.

So yeah, if there's a point to all this it's that it's been very gratifying to see (and feel) the positive results with my health, but humbling at the same time because I know that I'll have to be mindful every day in order to keep the balance and changes in check. :)