Your whys!

@Hope

I have been meaning to get back into doing a daily Tai Chi routine.

Meaning to for at least the last 6 months.

@Hope

I'm a firm believer that exercise is an important part of your physical and emotional/mental well being....There is so much data with illness and disease related to exercise and a healthy lifestyle. With that said, my why:

Longevity....I want to be able to remain active and enjoy life well into my old age

Knowing it will help my physical and mental well being.

The feel good factor.....feeling of accomplishment of finishing a workout....

To be an example/motivator to my family and others who may want to or NEED to exercise and live that healthy lifestyle

I noticed that I am in really bad shape, like walking got me extremely tired. I felt the need to do something about it. While I want to have nice muscles, that wasn't motivating enough. The bad shape pushed me to do it. I bought a protein shake with a good enough flavor and that motivates me too :DD

I have been able to maintain a workout routine for two weeks and I hope I can stick to it :))

@Hope

my why is to become a me that I would be pleased with. Im also someone that lacks self discipline and I know to be the woman I desire to be I need it

@ Hope

my reason to exercise is to finally appreciate the body god has given me. I have always disliked my body and the way it was and I was extremely unhealthy too both physically and mentally.

exercise gives me that feeling that I can be the person I want to be. Exercise helps me appreciate my body from me, to me instead of seeking outside approval or listening to their criticisms.

On the days it was the hardest, when I really don’t want to work out. I remind myself of my my younger self and the girl I aspire to be.