Ocd
I have complusive nose picking and its affecting my nose posture and my hand nerves because i do it aggressively while i have alot of thoughts going on and it may be last for hours like this when i finish i feel guilty of doing it , i need someone helping me with this
@passionateEyes6948
Sorry you are suffering from that. The best approach I think would be to replace the behavior with something less destructive:
-if you have longer hair, look over each strand and snip split ends.
-trim your nails.
-take a tweezer to hairs on your body.
-fidget toys.
-hair ties and rubber bands.
-stress balls and stress putty.
-chew gum or ice.
-paint your nails.
-put lotion on your hands.
-spiky rings on your fingers.
-get into clay or baking.
-do pushups.
-sit on your hands.
hopefully at least 1 of these could be helpful.
@determinedSea4370 thank you i am really gratefull that ypu relpy to my message it shows that you care yes i can try them and see what best for me
Can we talk ?
@passionateEyes6948
Sure. Just keep messaging me back here.
@determinedSea4370 i feel life is so hard on me and i cant be easy on myself and kind i donnu and its more than i can ever bear i cant beleive what i have been through the minute iwas born iam in eternal pain untill now i am suffering with Ocd BRFB abusive narcisst family abusive mother in-law no friends no relationships neck disc now anxiety shame feeling inferior to anyone not confident i dont know i am in a battle everyday poor thos is too much for me and alone ..
@passionateEyes6948
I'm sorry you are going through tough things without proper support. That must be incredibly painful. Are there any bright spots in your life? Do you have any plans for the future?
@determinedSea4370 i amarried to the love of my life but sitll fighting and hurting eachother with words sometimes we are both experiencing those painful things i mentioned before but we soon forgive eachother and apologize but u know some words from your loved ones can still be on your mind and hurt you and we are palnning to go back to our home country after two years of complete isolation and lonliness and fear beacause we are living in a dangerous country right now its like aprison we rarely go outside but offcourse i am afraid of staying in this counrty forever i cant bear it we are experiencing abuse racismand even threats so we prefere to stay in our home i hope we return our country soon so i can start my phisyotherapy for my neck and making friends and meeting new people and i want to heal from my toxic family and i want to feel free again and live my life without the guilt of me leaving my family i want to live with the thought of maybe i wontsee my family forever maybe not i dont know i just want to heal and live mylife like normal people withpit this burden and guilt and fear of God punishement and society stigma that i left my family and got marrief to someone who belongs to another secterian religioun i want yo live in peace😔