How do you control it?
ilcieloinunastanza
21 hours ago
How do you stop or control the thoughts that are constantly in your head? How do you stop yourself from obsessing over the same thing for hours?
AsherTree
17 hours ago
@ilcieloinunastanza
Medications helps sometimes,
When stuck in a negative thought force yourself to think of a positive thought.
Do activities that can distract you.
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