My OCD condition recognition

See, first of all, i want you to know that I'm not an actual OCD patient practically, but I was tested with severe depression in my clinical reports domains, and since then till now, I'm taking just antidepressants and sleeping pills, at nightime nowadays, after 6 months of regular checkup and treatment.

And I really feel stabilized now.

But I always felt like OCD was my actual condition that never came out ofy reports as considerably, I need these anti stress pills more than having turned into a serious condition like OCD, but now as months has passed, i realize that the OCD part within me was and is in my mind only.

I would obsees strictly following my same laziness routine after i dropped out from college in final year(due to the main stress cause- I had a terrible Hod), as staying home, keeping myself away from college routines or any kind of ambience, those thoughts would horrify me iny dreams too, due to which I had become nocturnal also.

But now, watching jay shetty's videos of motivation and self assurance, I've started adapting to changing, but you know I am not capable of controlling the whole moment, some parts in my every second living area I think gone for deep analysis and overthinking due to which I had become to live in my thoughts more than in present, in survival mode basically.

Now , I ve become smarter and I'm letting my feaes gone to explore something new and undefined to my mind, emotionall6 shaping my heart, everyday, and I think I'm starting to believe myself more and be confident to take my actions and decisions and own their consequences or rewards too.

I just need an opinion on how do I avoid giving attention to those 40% judgement perspective, to completely be in my present moment, coz I used to overthink almost everything very detailed and now it's you know kinda become my part of being.

Opinions are appreciated.

Thanks for joining me..!!

Stay healthy and happy always!!❤️