OCD, i need tips
Hello, im Sara :) For a few years ive been experiencing OCD symptoms. I went to a few proffesionals and i don't have a official diagnosis but i heard that this is almost certainly OCD. Recently i got mediciation for this and anxiety, im really happy i got these meds because they helped me a lot, i feel less scared and hopeless. Also my symptoms are not that bad anymore. I went to therapy and im trying to get better but i wanted to ask, do yall have any tips on how to manage with OCD how to make it less idk challenging? its really hard for me. Everyday i think about how my life would be without this ***. Today i have a really bad mood and idk what to do. Also don't mind my english, not my native language.
@greenWillow3894
I am so glad that therapy and medication are working for you.
I admire your bravery to be so vulnerable 🩷
It might help you to keep a journal for a month around your ocd ticks and identifying triggers and discussing with your therapist daily coping strategies to make your life more peaceful and make you feel more content 💙

Aap ocd kay related meray say baat kur sakti hain.
English translation
You can talk to me related to OCD.