OCD support

@intellectualKite2066 Hi! I don’t have specific free trial recommendations at the moment, but I really hope you find something that works for you. Best of luck, and I’m here if you need to chat 😊

Hi, @intellectualkite2066, while you may need to check insurance and however you will pay for the therapy, I believe on the website or app for NOCD has an free 15 minute consultation where you can ask questions to learn about if you may have OCD, NOCD therapy, and about if getting ERP (Exposure Response Prevention) therapy is something you want to look into. It is supposedly the most affordable ERP and online therapy for OCD.

There are also other therapists you can look for OCD on the IOCDF (International OCD Foundation) website near you.