Ocd
I've never been diagnosed with Ocd but have had stress and anxiety since the forth grade. Any tip on how to improve?
@turquoiseLemon111 hello Lemon, thank you for sharing your experience of living with stress and anxiety, both challenging conditions to cope with particularly over the long term. I've linked below to the 7cups self help guide to anxiety, which looks in more detail at cognitive approaches to anxiety as well as relaxation training. I'm hoping you're able to find additional help and support here on the forums with others who similarly navigate anxiety, Lemon.
https://www.7cups.com/anxiety-help/
One idea that I have heard about is to do the things that you are afraid and the death of fear will come. Try to reframe from what can go wrong to what can go right.
