@OMG6688
Dear Beloved,
I can feel your pain. Do more of what brings you relief. Try to be around people. It can help ease mental agitation. Visit a garden, take part in sports, engage in activities of your interest, or join a community. Even if you do not have any close connections, do not isolate yourself. Loneliness can increase sadness.
If you go outside, you might have opportunities to connect with people. Staying inside may worsen your symptoms. If you do not want your suffering to increase, please try to spend more time around other people. Do not isolate yourself when you are feeling sad. Do not struggle alone.
If you feel you do not have anyone to talk to, you may also consider starting talk therapy at a community hospital. Government hospitals also have counsellors, and their fees are affordable. Until you find someone close to talk to, you can share your thoughts and feelings with a counsellor. You may feel relieved after expressing your thoughts.
Hi
Hi
