Why I have intrusive thoughts/visuals
I think I figured out why I have intrusive thoughts and visuals
As a child, you find yourself having to deal with a complicated situation, and as a child, you're still too immature to comprehend certain things and your brain has a hard time processing certain information. So you automatically put the thoughts in your subconscious and go on with your life.
Later on as you mature into an adult, your brain is still trying to process those thoughts you blocked, and as a way of gaining understanding, your brain creates intrusive thoughts/visuals.
@Mango33
I'm sorry you are struggling with this.
Yes, unprocessed feelings can later cause us stress and hurt.
It's about patiently working through them.
When the thoughts become too much or too intrusive, musuc can be a great aid to just drown it all out until you start to feel grounded and remind yourself , it will pass 🩷
Thank you
@Mango33
A pleasure 🩷🤗
