How to deal with constant intrusive thoughts ?
So I get these really unpleasant , gross and intrusive thoughts from time to time . They are hard to describe . They just spoil my mood and sap my energy . Does anyone also has to deal with them ? If yes I would appreciate some help on how to tackle them . All my psych tells me is to stay busy and active , which will lead to reduction of such thoughts . But it ain't that easy and simple .
Thanks for reading :) .
@calmsoulmeet
If they're negative thoughts about yourself, try and tell yourself they're not true and keep repeating that to yourself. You can also try to drown them out with positive thoughts, that'll give you energy, like things you like or things you're good at. Whatever way you use, it's likely gonna stay hard to deal with these thoughts.
@Madaraismyspiritanimal
Thanks a lot . Will try what you mentioned . :)