@liam91404
-hugs- I don't know much about OCD! but here is a guide to help you
@liam91404
Hey, Liam!
I noticed that you asked for some help concerning your ocd.
I was diagnosed with ocd at a young age. I understand that you’re going through a rough time. OCD is different for everyone. Some tactics work for some ppl but not for others.
Here are some tactics/solutions that I find helpful if I’m struggling with my ocd:
-Therapy (Having someone to talk to that will listen to your struggles helps a lot. A therapist will keep your thoughts and struggles private, but at the same time, he/she will help you through the pain)
-Meds (Talk to a psychiatrist that can prescribe you meds to help with your ocd)
-Drown it out (This can help if you’re in a very bad mental state. Lay down in your bed and turn on some calming music. Take all your thoughts that are bothering you, gather them in your heart, and send them up to heaven. (Or a different place of your choice)
