I'm Tonia
Tonname
May 28th, 2018
I was diagnosed with bpd about 8 years ago. It really filled in some pices of my puzzle. I was in therapy and completed dbt, yet didn't continue to apply the skills in my life. Got married for the third time and seperated after only a year and am now divorced. Really trying to apply dbt to my life some days I am more skillful then others, however I haven't done any target behavior in 2 years 😊
Jenna
May 28th, 2018
@Tonname
Thanks for sharing this with us. Sorry to hear about your divorce though. How are you dealing with that and the feelings that come with it? DBT is really good and helpful and I"m glad you're trying to apply back into your life. Do you remember any of the skills you were taught with it from past therapy?