BPD struggles
Hi i got diagnosed with bpd around 2 months now, ive been in so much intense conflict w my bf and i want some solutions, ps im arab and i live in an arabic country i went to therapy ofc but i figured out that i have to learn everything by myself if anyone has any tips or resources to help me better dbt or way to communicate better w myself and my bf as well ill be happy
@pinkFriend6058
Getting a new diagnosis can be freeing but also scary
It can be alot to take on board.
It's important to find what support is out there and being honest with how you feel and open with your bf, as you navigate your way through this 💙
Thank u so much for ur words
@pinkFriend6058
A pleasure 💜
@pinkFriend6058
Hi, welcome to 7 Cups 💜 Sorry that things have been so intense with your boyfriend and admire the fact that you're interested in trying to work on things in a practical way.
This page lists a bunch of resources, some within 7 Cups and some outside of 7 Cups. The top few include how to find listeners on 7 Cups who support people with BPD and a series of posts on different DBT skills:
https://www.7cups.com/forum/personalitydisorders/BorderlinePersonalityDisorder_326/ResourcesforBPD_268269/