DBT Workbooks
Hello group! I'd like to share a workbook I'm using.
"The Big Feelings Survival Guide. A creative workbook for mental health" by Alyse Ruriani
It incorporates Art therapy and DBT.
What workbooks have you used that you enjoyed?
@VioletteB82
Thanks for sharing! Looks like a beautiful book. Was it recommended to you, or did you pick it out?
No I was just looking on Amazon and it popped up.
@VioletteB82
thank you we just looked it up on Amazon and did order it. we been looking for a workbook that uses art within it. seeing we have a AS degree in graphic design, but could not go to work after got it. due to memory issues. this also mean we lost ability to use the Adobe programs' was hard emotionally on us, but ok with it now. we love art and do many types of it. so book looked great to us
Hope you enjoy it as much as I have :)
@VioletteB82
hope we do too it be here tomorrow. we into art a lot so glad you posted as it seem like it be helpful in healing work we all on a journey of healing
@VioletteB82
Ive never used a workbook but it looks interesting
