Coping Skills
InsightfulPhoenix
January 29th
Good time zones, everyone!
I wanted to take a moment and provide a resource graphic with different forms of coping skills.
Remember that you are allowed to do whatever feels good for you when it comes to coping with certain emotions and difficult thoughts. You do not owe anyone an explanation for why you are choosing a certain coping skill(s). 
Sunisshiningandsoareyou
January 29th
@InsightfulPhoenix
So many simple ways to soothe our nervous system!🥰
Amanda84
January 29th
@InsightfulPhoenix
