A Gratitude Journal May Boost Self-Esteem
“Keeping a gratitude notebook is a smart step to take toward becoming a more upbeat person in everyday life. Keeping a gratitude journal is as easy as writing in a small notebook at the end of each day what you are thankful for having experienced throughout the preceding 24 hours.
It is nothing more than a little something to help you keep the positive things going in your life front of mind. Your entries do not need to be particularly detailed; instead, you can choose to put down a few bullet points or a few paragraphs, whichever feels more natural to you.
It is not always necessary for the entries you choose to make in your journal to be about significant events or experiences. You should make a note of it if something significant takes place, but you also need to be able to take pleasure in the more mundane occurrences.
You can not expect to have hugely positive things happen to you every day, so you have to learn to take joy in the smaller successes along the way. It could be something as insignificant as someone holding open a door for you, or it could be something as life-changing as finding out you are getting a significant pay boost at your place of employment.
Your self-esteem can be significantly improved by keeping one of these diaries due to the fact that you will rapidly become aware of all the wonderful things that are happening in your life. You will find that your thoughts are shifting away from dwelling on the unpleasant aspects of situations and more toward how much you can appreciate the positive aspects of your life.”
Read the complete full article on Medium
✨Takeaway: A good choice toward becoming a cheerier person in daily life is keeping a gratitude journal. By keeping one of these diaries, you will quickly become aware of all the good things that are occurring in your life, which will greatly boost your self-esteem. You'll notice that your thoughts are turning more toward how much you can appreciate the great aspects of your life and less toward focusing on the negative sides of circumstances.
✨Reflection: What are three things you are grateful for this week?
#Gratitude #Journaling #Positive #Self-esteem
@innateJoy9602
Gratitude journaling is awesome, I haven't been consistent heh, but hope to keep trying, posts like these are so helpful because they allow me to pause, reflect, feel grateful about the usually overlooked things too. So thankyou for this amazing post, Joy. 💛
🌻 Life and Loved ones, and everything in between and beyond.
🌻 This post and you for allowing me to reflect.
How about you?
@Sunisshiningandsoareyou
Consistency can be difficult when it comes to journaling!
I relate to that a lot :P
Those are all lovely things to be grateful for! 💛
For me, this morning I am grateful for my morning cup of tea, the sunrise, and you for always sharing your thoughtful reflections that I enjoy reading <3💛💫
@innateJoy9602
Haha glad to be not alone struggling with consistency, hey atleast we try lol. :P
That sounds great hehe, finding something to be grateful for in the simplest things in life is the best. And aww that's so sweet, thankyou for spreading so much joy around always.💛
@innateJoy9602 I totally agree. Writing things down can help people clear their thoughts and see things from a different perspective.
Pretty much like with our every day life. We may be doing the same things everyday but organizing them can create a plan to save us time and energy.
In a similar way, organizing our thoughts can lead to better decisions.
Thank you for the informative post!
@calmDew1576
Well said!
It's important to de-clutter our mind :)
Thanks for reading! 💛✨