Affirmations Aren't Working For You? Try This Helpful Technique Instead

“Stating affirmations can be an excellent technique to embody a desired feeling, whether it be starting your day with the intention "I am at peace" or encouraging yourself with the thought "I am resilient." While this practice works exceptionally well for some people, others may experience a disconnect between what they are affirming and how they really feel.

a technique called 'iffirmations' can be really powerful for people who struggle with affirmations. Affirmations can really backfire, because you [can] feed that inner critic, depending on your personality. So if your mind responds to a sentence like "I am worthy" by automatically disagreeing with the idea, this small adjustment may be a useful option for you.

The technique is simple: "You just put 'what if' in front of the statement, and it breaks through your mind's resistance and opens up possibilities. For example, if you struggle with self-worth, instead of saying "I am worthy," try saying, "What if I am worthy?"

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✨Discussion: This technique can be used as an alternative if you struggle with affirmations. This approach allows for your mind to have less to contend with. By removing some of the conviction that typically comes with affirmations, your mind has more room to consider the notion.

Re-framing affirmations into questions, helps you get into a flow. It removes obstacles in your thinking and creates opportunities instead.

Example: I will have a productive day. What If I have a productive day?

✨Reflection: Can you rephrase one of your affirmations into a question?

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