Do You Have Unspoken Words With Someone?

“Unfortunately, being able to work through differences and settle arguments doesn’t always work out in our favor. The other party may not be willing to sacrifice, or work it out, they may simply not even respond. This type of situation can leave us feeling hopeless.

Left Unsaid

Maybe the other person is not willing to talk to you, or maybe you have something to say, but the timing is not right.

Whatever it may be, it is important to let out your feelings and get what you want to say off of your chest. Words left unsaid can be very damaging to one’s health. Not being able to share what is on your mind and in your heart is very stressful and prevents us from living authentically.

One Little Trick

Get out a journal and address the letter to the person to whom you wish to relay the message to. Start by writing their name and then let your thoughts flow from your head to your hand. Write everything down that you wish you could say to this particular person.

It’s Up to You

Sending the letter will be up to you. This simple exercise is very helpful in clearing your mind. It can help ease the heaviness in your heart and make you feel more at peace with your past.

Even when the letter is not sent or read by anyone else, you will have had the chance to say what you wanted to and that is so freeing and does wonders for healing. Bottled-up feelings come back to haunt us in the future.”

Read the full article on Medium

✨Takeaway: It’s possible to still have something you wish to say to someone, but due to circumstances it’s not possible. One way to release your emotions is to write a letter to the person you have unfinished business with. The purpose of a letter is to say what you have been holding back or could never say to them. Going through life without expressing what is going on inside of you is incredibly difficult. Everybody is on the path to a happier life, and even a few tiny actions in the right direction can have a big impact!

✨Reflection: Is there someone in your life that you have unspoken words with?

#Self #Reflecting #Emotions #Friends #Relationships