Mindfulness Could Be an Important Strategy in Pain Reduction Toolbox

“The benefits of mindfulness-based therapy, which have been proven through research, include stress management, greater relationship satisfaction, and decreased symptoms of depression. Mindfulness meditation has even been used to relieve physical pain, which may come across as counterintuitive at first since mindfulness can be about focusing on bodily sensations. But a new study exploring this function of mindfulness has revealed the underlying mechanism at work in the mind. The results of this study showed a significant reduction in neural and behavioral pain responses for the mindfulness group when compared to the control group. Participants reported a 33% reduction in pain unpleasantness and 32% reduction in pain intensity.

Researchers explain that the pain relief was moderated by weakening the connection between the areas of the brain related to the sensory environment and the "quality of awareness of self." By separating the feelings of pain from the sense of self through mindfulness meditation, participants were able to alleviate their discomfort. Therefore, consistent use of a mindful meditation practice could make one’s brain more tolerant of pain. Pain, whether it's chronic or short-lived, can have serious mental health effects. This research confirms that mindfulness meditation can help alleviate pain even if you're new to the practice. Consistency is key when it comes to developing your mindfulness skills, and practicing on a regular basis will yield great results.

Key Takeaways

• Mindfulness is an ancient practice that requires an awareness of sensory stimuli and presence in the moment.
• Mindfulness-based therapy has been linked to both mental and physical benefits.
• A new study identifies the mechanism that allows mindfulness meditation to relieve physical pain.”

Read the whole article at VeryWellMind

#Pain #Mindfullness #Health

💬 What are the strategies you use to deal with pain?