Surviving the Season With Social Anxiety

"The holidays are a time of many gatherings. If you are socially anxious, the thought of attending these events may fill you with dread.

How to Ease Your Social Anxiety

Don't Try to Push Yourself Too Far Outside of Your Comfort Zone

"Staying mindful of your social tank is the most important part of powering through the holiday season," says licensed mental health counselor GinaMarie Guarino. "Be prepared by knowing how much time and space you can offer your friends and family, know when you need to take breaks and where you can go for your breaks, and keep in mind that setting boundaries with your time and energy is well within your right."

Seek Out Social Situations That Feel Safe

Think about what situations make you most anxious and try to put them off until you start feeling more comfortable. Instead, focus on attending gatherings that will give you a chance to rebuild confidence.

Make a Plan in Advance

If you know you're going to be attending a holiday party or gathering, it can help to make a plan in advance. "Make a plan ahead of time. Decide who you're going to see, when, and for how long," says Brandon.

Practice Relaxation Techniques Beforehand

There are a number of relaxation techniques that can help ease social anxiety, and it can be helpful to practice them beforehand. Deep breathing, progressive muscle relaxation, and visualization are all great options.

Don't Forget to Take Care of Yourself

Make sure to get enough sleep, exercise regularly, and eat a healthy diet. It's also important to find ways to cope with your anxiety in a healthy manner. This might include talking to a therapist or counselor, attending a support group, or journaling about your thoughts and feelings."

Read the complete article available at VeryWellMind!

Reflection:

What are some ways that helps you cope during the holidays?

#SocialAnxiety #Holidays #Coping