The Best Breakfast for Your Brain

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“Here are two great ways to help improve your breakfast quality to optimize brain health:

1. Replace added sugar and highly processed carbs with healthy fat, protein, and fiber.

This is incredibly important, as poor metabolic health is increasingly shown to map onto our risk for brain issues like dementia. Look to bring three elements into your meal whenever you can. These include fiber (chia seeds, vegetables, beans), protein (Greek yogurt, eggs, nut butter), and healthy fat (olive oil, nut butter, seeds, and avocado).

2. Add in these four brain-boosting foods

In addition to making changes to the general composition of your breakfast, you may want to consider adding in some specific foods that are linked to brain wellness because they’re rich in key brain health nutrients like omega-3 fats, plant nutrients, fiber, and certain vitamins and minerals.

1. Coldwater fish (like salmon, mackerel, anchovies, sardines, and herring -the SMASH fish) are packed with key omega-3 fats shown to be connected to better brain function.
2. Dark leafy greens (like chard, kale, spinach, and collard greens) are rich in plant nutrients, vitamins, and minerals, as well as fiber that may support a healthier brain.
3. Nuts and seeds are great sources of omega-3 fats as well as fiber and key vitamins and minerals. These are an amazing addition to a brain-healthy breakfast. Walnuts, chia seeds, and pumpkin seeds may be especially excellent choices.

Key Points:

• Most typical breakfast foods are high in sugar and carbs that may damage metabolic health and brain wellness.
• Replacing breakfast foods rich in added sugar and highly processed carbs with healthy fat, protein, and fiber supports brain health.

• One can add in sources of key brain-boosting foods for an extra shot of brain health support each morning. ”

Read the whole article at Psychology Today

#Breakfast #Nutrients #Health

💬 What do you usually eat for breakfast? Would you make any changes after reading this article?