The Surprising Health Benefits of Bird-Watching

“It’s no secret that spending time in nature is good for your mind. Studies show that even a stroll through a city park decreases stress, sharpens concentration and improves long-term mental health outcomes.

A few studies suggest there might be something especially healthy about birds in particular. One, published in October, found that just being near bird song improved mental well-being. And as any bird-watcher will tell you, the lure of the next bird inspires you to walk farther than you normally would.

How to get started

Equipment

Bird-watching is simple: All you really need is a quiet place and a single bird. But for most people, it’s more fun with two simple tools — a field guide and binoculars — and a rough idea of where to go.

First, there is the field guide. Look for one with maps, detailed written descriptions, photos or drawings, and arrows pointing to important markings on the birds.

Most people use either National Geographic’s “Field Guide to the Birds of North America” or a Sibley Guide specific to their region of the country. The drawings in both are meticulously done to reflect what the markings on the birds look like in the field.

When to go

The best time to start birding is during the winter, when the leaves are gone, the food is lower to the ground and only a few select species are still around. Get to know the juncos, chickadees, cardinals and jays. Learn to recognize them the way you might a new friend, through how they look, their mannerisms and what they like to do.

Where to go

Expert birders all agree that it’s best to start birding close to home. Once you can identify a few birds, consider joining a birding group for a walk. Participating in the Christmas Bird Count locally is a fun, timely option.

If you’d rather learn on your own, find a nearby trail where you think there might be a lot of food for birds. Paths around wetlands, streams and lakes are a good start.”

Read the full article on The New York Times

✨Takeaway: If you're interested in bird-watching and searching for a purpose to get outside this winter, now is the time to start exploring the sky. You bird watch by yourself or with a group!

✨Reflection: What’s your favorite bird?

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