Today I am feeling Stressed and sad
Sad. Alone. Dissapointed.
Disappointed in myself because I couldn't sleep last night. I slept during the day and woke up mid-afternoon. I had been waking up in the morning and going to bed at night for at least a week or two now and thought I could maintain that schedule. I'm worried I've ruined this sleep schedule I worked so hard to establish.
@Zeraphim I won't tell you "don't worry" because I know how unhelpful that is. I WILL tell you that you should be able to fix your sleep schedule again without too much trouble, especially if you've only slipped up once. Just try your best to stay awake and make it through the day, then go to bed when you should. Even if you can't sleep, just practice your breathing and try to relax every muscle in your body from head to toes. It might take a couple of days, but you'll get there. Everyone stumbles. :)
@ZebraGirl13 Thank you for the thoughtful encouragement and guidance, Zebra. I'll do my best. :)
Today I am feeling good.
today i am feeling scared about my new job that starts in a few days, i have had a hard time keeping a job because of the over whelming feeling of fear toward bosses, but am glad that i will going back to work. i need to not let fear overwhelm me.
Like a failure. Like an idiot. Stupid. Regretful. Unworthy. Incomplete.....just like every other day.
Today I am feeling anxious.
Mostly exhausted. I had my first therapy session yesterday, which was both comforting and very draining. I kept thinking over what we talked about so I didn't sleep much. But I think I can see a little glint of hope in the distance. Maybe it's not all in my head. Maybe I'm just showing symptoms, not actually losing my mind. Maybe I'm not as lost as I think I am. Maybe it's going to be okay.
@ZebraGirl13 Good for You! The first step is hard, but you will be okay!
I'm a disappointment I know I am my family knows I am Ill never be good enoug, my past? pretty rough I am not allowed to have a phone and I did this is my 5th time getting caught with a phone im turning 18 soon my dad says if I keep it up I'm out the house I wanna stop but something just wont stop I feel worthless stupid ugly I dont know what to do nor say because everytime I say sorry they say "No point of saying sorry if your going to do it again" but shi* I'll never make them as happy as my siblings do so what;s the point of even trying
@MakingMistakeshopingnottogetcaug What makes you feel worthless compared to your siblings ?
Today I