Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 

I'll never leave you, I mean it, not ever again. You mean the world to me.
I'm Sorry, I now I abandoned you emotionaly many years ago.
Tell me what do you want? what do you believe?, It's all right.
I support your father.
I'm sorry, I pass over your life to make my own bussines.
I'll be there this night to watch GOT with you.
Javier Romero, still loves you from the beyond where he is. He still thinks you are a good person. He still thinks youre beautiful.
People doesn't make a joke of you, you are safe, you can be calmed.
" I'll pass my birthday with all of you, let us help again and solve this once and for all, please don't run away again "
You will be finally fine in 2 minutes.