Break-up with a friend
My friend treated me coldly and kind of ghosted me. I found out that she was fake and talked about me behind my back. I am not friends with her anymore, none of us ended the friendship. Once we ended school, we just stopped talking and caring about each other.
I really didn't mind untill now.. Now I started thinking what did I wrong and why she started to treat me that way. I started missing her because I'm lonely. I feel like I did something or maybe something is wrong with me since she changed her behavior only towards me..
There is no way I will go and ask her. I blocked her on every social media and live far away from her. All I want is move on and stop ruminating. I want to leave her in the past..
I just want to move on.. Get over it.. Stop thinking and ruminating about it.. :') I want to leave her in the past and start a new beginning.. But I have no idea how 😔
@willingFig5196,
you already gave your self an answer:
"Stop thinking and ruminating about it"
So, if your mind wanders of, focus on your self. For instance by focising on breathing. Slowly breathe in, breathe out. Focus on breathing only. Keep breathing in and out until you notice that you are feeling more relaxed.
Repeat when necessary.
@willingFig5196
Hi there, thanks for connecting to 7 Cups of Tea. My name is Rosie.
I'm sorry to hear about the break up with your friend. Can I ask how long you were friends before this happened?
It sounds awful the way you have been treated, how unfair of them to do this. I can understand why you'd want to leave her in the past. If this happened to me, I'd feel the same way as you.
I wonder if you have any of close friends you have to support you right now, if not, we are always here to listen to you.
Take care, Rosie