Distractions

Hey guys!

My bf and I are on "a break" at the time. He felt he needed time and space to figure some things out in his life.

I believe he is going through some sort of quarter life crisis or a mild depression. I am determined to stand by, support him, and help him in whatever way he needs. Even if that means sacrificing my own happiness for a little while until he is better.

But I am having a hard time focusing my energy. Every time I try to distract myself, I quickly lose focus and end up just thinking about him, which triggers me to get lost in my own head and I start to spiral out if control emotionally.

Family and friends just keep telling me to move on and forget him, but I know in my heart that I am meant to be with him.so, I've come here to look for support and help with ideas on how to stay occupied.