Intense pain!
We’ve been together for nearly 10 years. It was a long distance relationship. Things fell apart ultimately. We kept in touch until she left and met someone else. Now I’m awake day and night devastated. Can’t seem to shake the pain. It starts from the second my eyes open and stays with me until I go to sleep. But I don’t really sleep. It’s not like a one to two hour nap.
@ambitiousTalker4301
I am sorry to hear you're going through this suffering.
Unfortunately, this intense pain is very much part of the grieving process for losing the relationship. Please give yourself time to heal, as much time as you need. In the meantime, maybe reach out to trusted family and friends to make them aware of what's happened. Any support, even little reminders to eat or exercise, can be helpful in the self care process while you deal with this shock.
You are not alone, we are here for you. It is really difficult at the moment but you are going to get through this.
One day at a time.