The Impact of Relationship Issues on Mental Health
- How do you prioritize your mental well-being during challenging times in your relationship?
- Have you found any effective ways to communicate with your partner about mental health struggles within the relationship?
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@KateDoskocilova
- How do you prioritize your mental well-being during challenging times in your relationship?
It is important for a person to take a step back and take your own time and take care of yourself . if it is talking with someone therapist / counselor and getting a different perspective. taking a step back and recognizing teh core issue is only way to tackle it.
- Have you found any effective ways to communicate with your partner about mental health struggles within the relationship In my situation my partner is simply tone deaf that stress of simple disagreements of continual having to enforce my boundaries are causing issues...... in this time I will say i am not feeling well or find ways to be away go to bed early and tune them OUT ........and then they get it ........as they do not see the mental/ physical health connection on their own. They slowly know when i do this it is simple way that i do not escalate NOT to save them but to save me the stress.