Impact of Toxic Relationships on Health

Ello Wonderful Mates!! Obs here!!

Most of the times, we talk about unhealthy relationships. But hardly recognize toxic relationships and how they impact our lives. As per researches, it suggests that toxic relationships can affect your health. Physically, Mentally or Emotionally. In long run, it will have adverse affect on health.

You may be hoping that all will turn for good and settling down with false hope, trust, expectations may turn bad for your health. Because as you proceed and these feelings remain unexpressed and hidden inside could lead to anxiety or depression?? Or maybe in long run, it could lead to other mental illnesses?? So, if you thin you are in a wrong relationship or unhealthy, then also have a thought about your mind and body too.

Sometimes even if you are in relationship, you feel unwanted, unloved from your partner and it feels like you are cazy alone for this relation. In initial stages of relationship, most of us ignore the red flags or offences considering that it is just start and all will be okay soon. But, ignoring those red flags can encourage your partner to control you more according to their wish. And, then you feel like you have no self-esteem left. You feel unconfident and unsure about whatever you think or do. And, could lead to have depressive episodes. I know right??

So, whatever you feeling is actually real. There is nothing like it is just start or you may be wrong. If it kept ignoring for long, it could take a toll on your mental and physical health.

Okay, so it may sound bad. But, if we accept the facts and us, then it is easier to think about precautions and cure timely. You'll have option to heal your body and mind before it becomes worse. One of the way is to safely exit from the relationship. You can try to build a strong social support network, like 7Cups?? Best is to sooner or later, move out if you able to.

So, What are your experiences? Share with us!!