The DEAR MAN Approach when dealing with boundaries with family members

You can read all about the DEAR MAN approach here

I was given this link when I was dealing with boundaries with my mother involving my life. Boundaries are all about reinforcing. You want to tell them what the boundary is and reinforce it constantly.

Describe

Express

Assert

Reinforce

stay Mindful

Appear confident

Negotiate

If you want to read further into what each step is please click the link I provided above.

And remember relationships strive on open communication. if you're not communicating, then you're not helping yourself.