Tips on going through breakup
I just went through one, it wasn't as good as it turn out to be.. things turned for the worse and our contact got cut off. But I just want to hear about tips on how to go through a breakup and overcome some of these sadness guilt anger .. some things that work for you, I want to hear everyone out
@cyanLemon485
Hi!
I'm really sorry to hear that you are going through a break-up. I would say the best thing is to be able to work on yourself and to reflect on what might have caused the relationship to end. Other things that can help are to let yourself feel sad and not suppress those emotions since that can make the healing process longer and more painful. Another crucial thing is to focus on yourself during the break-up period and make sure you love yourself. To find happiness within yourself is important too.
@cyanLemon485- I try to push myself out of my wallowing zone at least once during the day. This often is as simple as going for a walk. And remembering that the pain, anger, sadness eases up a tiny bit every day. And understand that your feelings may come flooding back unexpectedly. And you are not alone in this journey. Take care.
