What is something you need to hear right now?
hello my lovely community 
lets have a vulnerable discussion today. Would love to hear your answers.
What is something you need to hear right now?
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@AveryLove Avery! I hope you are having a beautiful weekend! I would love to be told that I can and will accomplish my final weight loss goal! I've been discouraged lately with negative thoughts thinking I won't make it!
@lycan9826 man, I feel this. Having depression and anxiety sucks coz youre convinced that everyone doesnt love you and is gonna leave you.
That I won the lottery and can move out of Utah to a warm climate and afford to get more care for my chronic spinal pain. My depression is terrible right now as my life is triggering it much worse with all my problems. I know I am dreaming and I am just going to have to keep feeling miserable and lonely 😞
Sunday, October20th, 2019, 06:45 Mexico City time:
Same as my last enty:
"Everything will be OK".
[Note to myself: Is that the only thing that I can come up with??!!]
Question to 7Cups: Is it OK to say "Everything will be OK". As I said, I found on the net that such affirmation can be misleading...
@ThankYouForLettingMeTryingToHelp
I think it can be misleading because it is such a general statement. "Everything" encompasses too many facets of life and if you are constantly focused on trying to make it all ok, a person can get overwhelmed easily. It also doesn't allow another person to offer specific support in areas you are really struggling at the moment, which can feel patronizing. I also think it's a bit dismissive of a person's pain, emotional or physical.
@affectionateNorth4018
So I should not say that even to myself? 
What other phrase would give me some hope on moments of despair, without being so "generic" as the one I mentioned?
@ThankYouForLettingMeTryingToHelp
I think its probably ok to say that to yourself, but I do think telling yourself to be more forgiving, compassionate, etc about the specific thing at that moment that is causing you the pain, anxiety, or whatever helps to not feel like its EVERYTHING in your life that's terrible.
Hugs if you're ok with them! 🤗
@affectionateNorth4018
Got you. I think I should start saying myself the following on certain situations:
Leo, please be more forgiving and compassionate about this; not EVERYTHING in my life (Not Even THIS) is that Terrible.
Thank you, @affectionateNorth4018
@AveryLove
You are not your past.
@AveryLove you dont need them. all you need is inside of you. please dont give up, you matter.
You do love me, you are not just using me for my body.
I
I have heard it today. "I love you", said several times. Things are doing much better now.
Hi! I really need someone to tell me I'm doing my best and they're proud of me
@tangerinetree You are doing your best, and I am proud of you. 💚