Need Help AsaNow
Im meeting my friends and my ex tonight before a friend moves away i cant stop worrying about seeing him again even with me and my ex texting each other once a week and everything seems normal
I need help so i dont break down into tears again
Hang out with your friends - not your ex. Smile and speak politely one time, and then turn your back and walk away.
I know it will be hard - but a little strategy ahead of time can give you a plan - that will make you less anxious - I hope!
I'll send you some rah rahs. Let us know how it goes. Take time to relax beforehand if you can. (and oh yes, watch the alcohol, that can make some people extra emotional - it does for me.)
@MusicCandy
just got back and everything was fine execpt for my restless leg but we talked for a minute and spent more time with my friends.
guessing my nerves got to me and i didnt need to worry
@MusicCandy
hurray for you! I'm proud of you for staying strong. Restless legs could be nerves, or just something you have anyway - have you looked at supplements that can help? I can't recommend one here - but you can look it up for yourself. I'm so happy it went OK. Now - on with your wonderful life!
@MusicCandy I like the comment about the alcohol! Its true for me too!