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Why am I like this?

User Profile: Cherrex
Cherrex April 26th, 2021

Every time I try to talk to someone new, I end up screwing myself over. By that, I mean that I get really anxious; sweaty palms, panic attacks, feels like something sharp hit my heart, etc. Any suggestions on how I can get rid of that feeling?

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User Profile: YellowRose27
YellowRose27 May 19th, 2021

It sounds like you get anxious in social interaction with new people. There's this 'social anxiety brief guide' in the training section of 7 cups. Why don't you give it a read? It might help clear your mind or give a perspective. And always feel free to reach out to a listener. we are here for you.