Amanda84
August 28th
@goodFig2544
😔
I'm sorry to hear that 💛
I like to listen to music to stop the overthinking.
And remind myself, this cannot hurt me.
I am safe.
It'll pass soon 💛
RaisinsRGrapes
September 1st
Anxiety is not fun to experience and I’m sorry that it’s been bad for you. When I am having anxiety, I try to do a few things:
Understand what is making me anxious and why.
Take lots of deep and long breaths as it helps calm me down.
Do things that bring you peace and comfort. It may be hard to focus when you are anxious but it is better to do something to distract you instead of feeling all of your anxiousness.
Spend time with the people you love and care about and if you are comfortable expressing your feelings to others, then let them know.
I hope you feel better soon :)
