Head is not quiet in relationship
Im kinda fresh in a relationship but I notice old patterns on me.i overthink soooo much. and I don't feel good abt that. And I can't my partner my feeling because it's annoying overthinking. It also wasn't great in my past relationships. I want to fix that asap. It's not fair to her and not fair to myself. This needs to stop.
I also struggle with recognizing when a thought/fear is unrealistic. I'm like completely blind. Does anyone has experience with it or can anyone help me a little? Thank you sm for reading. : )
@communicativeApple9560
Overthinking is hard... I have slowed it down but does pop up in many other situations... I think as an over thinker i have shared this with partner and with some friends and they have helped me by challenging some of my more out there thoughts.
I have also challenged myself when i am focused on one thing... to debate myself.... what I mean is I challenge the validity of what ever i am over focused on.
