Healthy ways to cope
I think I was discarded by my narcissistic ex. After a year and a half together, he left my house last week and I haven't heard from him since. I'm certain that we should've been done a while a go but I never expected it to end like this. It hurts and I'm having a hard time getting through this break up.
Any suggestions on coping to avoid having emotional meltdowns would be appreciated....
@rainbowbutterfly1515
so he went silent and has not spoken to you.... this was a relationship that was not going well...
what is bothering you? he left and maybe you wanted to? or just afraid it is really over.... i think sometimes we think if this is over ... but when it is we panic.
Hey @rainbowbutterfly1515 👋🏼
Your post stood out to me, as I’ve been in a similar situation before. How have you been managing with you situation, these past few days?
