Relationship ocd help plz
Hey, recently I’ve been dealing with a lot of anxiety surrounding my relationship with thoughts of ROCD and I can’t stop, I’m in emotional distress and constant fight or flight it would really help to talk to Somone who has gone through or is going through smth similar, my ROCD spits out thoughts like “do you love her?” or “you don’t love her” and it feels so real like I don’t love her but I know I do love her deep down, it just feels so real, I’m good at not giving my the thoughts power and dealing with them but I’m in a gray zone right now where I can’t feel the love in our relationship and feel so anxious when I think abt hanging out with her and I just feel so numb from all of this, again I’d like to reiterate I love my girlfriend and I know I do deep down but my mind is making me doubt everything. is this normal with ROCD? Someone plz help if you can, I appreciate all of you
@reliableBirch5223
relationships are like that for everyone....if we asked ourselves through out the day etc.
one day seems so clear we love them and yet waves of differences or small items happen and we think we do not love sometimes in disagreements if we even like them. I think it is one of the challenges in relationships ... we are people and change and grow we do not find a love and everything is done from that point on feelings are fluid.