Trauma Bond

@Kiran777

have you researched breaking this bond  ? 

 i looked and saw books/ you tube videos and articles to help you break free. 

https://www.choosingtherapy.com/how-to-break-a-trauma-bond/

@Kiran777 hello Kiran, I'm very sorry to hear that you find yourself in such a relationship. They can be both difficult to recognise and escape from, as they tend to display the same intermittent reinforcement patterns typically seen in addictive behaviours, whether we realise this or not. I've linked to an article below that gives some pointers on how to get past this cycle: one is through building a solid support network. Wishing you the best as you navigate through this Kiran; please feel free to reach out to this forum or a listener as you navigate through this.

https://mentalhealthhotline.org/toxic-trauma-bonding/