You Skipping Leg Day, Brah?

Sometimes we need to give our positive memories a romp through the forest.

Letting them stretch, flex and exercise their legs is as important as sweating out our negative legs.

For help accessing a positive memory, rub your hands together and move them slightly apart. Focus on the tingling energy and imagine peach sparks coming from them. 

Place your peach sparking hands on your chest and let them sink in to your chest and lungs, waking up and dissolving the stuck and stagnated energy. After a few minutes, gently drop and relax the left hand from your chest.

Move the remaining hand in clockwise circles, focusing on taking loving, deep breaths. Be kind with the inhale, drawing profound, rejuvenating peach rays into your lungs. Now joyfully and peacefully rest, doodling a memory to mind.